Authentic happiness: using the new positive psychology to realize

  • Download Authentic happiness: using the new positive psychology to realize

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    Authentic Happiness: Using the New Positive Psychology to Realize

    Authentic Happiness: Using the New Positive Psychology

    Authentic Happiness: Using the new Positive Psychology to Realize

    It underlies the emphasis formulated throughout Authentic Happiness on cognitive coaching, self-help, and the importance of what Seligman calls one s explanatory style. When pessimists suffers a loss or defeat in life, they attribute it to causes that are long-lasting or permanent, affect everything, and that are their own fault. By contrast, optimists regard defeat and loss as temporary, limited to the present case, and as being the result of circumstances, bad luck, or the actions of other people. Another of the platforms for Positive Psychology comes from the research.

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